This week is going by quickly at work which is awesome on one hand…scary on the other b/c my project deadlines are fast approaching! Cooking and planning out meals is imperative for me this week – I need to stay on track b/c I am planning on going out and eating lots of Mexican food and drinking margaritas on my birthday! Apparently that combination isn’t low carb – ha! I have a goal that I wanted to meet before my birthday….and that was to lose 10 pounds. And then I ate badly for a week….so….I don’t think I’ll see the 10 pound mark…but I do think I will get to 5 which isn’t bad! Not bad at all.
This recipe is amazing. Yes – I say that all the time – but I mean it for real. I love mushrooms – they are meaty, savory, and earthy – plus…turns out that portabella mushrooms are the perfect edible dish for toppings! Like….natures bowl. It’s awesome….!
Here’s what you’ll need: portabella mushroom caps, goat cheese, olive oil, nutmeg, salt and pepper and onion.
First things first….clean the mushrooms. I learned this from Ray Ray (my brother’s loving name for Rachael Ray) – you basically use a spoon and scoop out the gills inside the mushroom cap. By doing this you will get a much more clean flavor and less moisture. After removing the gills – take a knife and cut the big stem off. You don’t need to cut into the mushroom – just make the stem flush with the cap. Finally – wipe the mushrooms with a barely damp dish towel to get any remaining dirt off from the outside of the mushroom. Mine had barely any.
Preheat your oven to 400 and line a baking dish with foil. Place the mushroom caps on the baking dish, top down, and drizzle over some olive oil and sprinkle a pinch of nutmeg and with salt and pepper. Throw those bad boys in the oven for 15 – 25 minutes depending on the thickness of your mushrooms. My mushrooms were big – so I needed 25 minutes for them to soften up. To see if your mushrooms are finished cooking – take a fork and stab them in the middle. If the fork goes through easily – they are done.
While the mushrooms are cooking away, start working on your caramelized onions. I can’t make these anymore without thinking of Alyse. Last time she and I cooked together we made some caramelized onions and she ate most of them! She loves them! Good girl! Haha!
Simply cut your onion (make a larger batch if you want…great on sandwiches, salads and pizzas) into thin half-moon slices. Like this.
Then place into a large-ish pan over medium heat. Sprinkle over some salt and pepper and olive oil. Allow these bad boys to cook, over medium/low heat until caramelized. If you notice that the onions are drying out you can add more oil – or save the calories and add in a tablespoon of water at a time. These onions should take 25 minutes to finish. Once they’re done they shrink considerably and are super sweet and savory. Lovely!
Time to assemble! Take a mushroom cap and schmear 1 ounce of goat cheese on top of it. Then…and listen closely here b/c this is where it gets complicated….top with the caramelized onions. And then eat! That’s it. It’s one of my bake, assemble, eat dishes that I love so much!
I mean…I don’t mean to brag – but this is fabulous. So fabulous that I ate 3 of these. And then ate the remaining 1 for breakfast the next day. I dare you not to love these!
Let me know what you think!
Enjoy!
Portabella Mushrooms w. Goat Cheese and Caramelized Onions
Serves 2 as main, 4 as side
Click here for recipe.
Portabella Mushrooms w. Goat Cheese and Caramelized Onions – Low Carb

This week is going by quickly at work which is awesome on one hand…scary on the other b/c my project deadlines are fast approaching! Cooking and planning out meals is imperative for me this week – I need to stay on track b/c I am planning on going out and eating lots of Mexican food and drinking margaritas on my birthday! Apparently that combination isn’t low carb – ha! I have a goal that I wanted to meet before my birthday….and that was to lose 10 pounds. And then I ate badly for a week….so….I don’t think I’ll see the 10 pound mark…but I do think I will get to 5 which isn’t bad! Not bad at all.
This recipe is amazing. Yes – I say that all the time – but I mean it for real. I love mushrooms – they are meaty, savory, and earthy – plus…turns out that portabella mushrooms are the perfect edible dish for toppings! Like….natures bowl. It’s awesome….!

Here’s what you’ll need: portabella mushroom caps, goat cheese, olive oil, nutmeg, salt and pepper and onion.

First things first….clean the mushrooms. I learned this from Ray Ray (my brother’s loving name for Rachael Ray) – you basically use a spoon and scoop out the gills inside the mushroom cap. By doing this you will get a much more clean flavor and less moisture. After removing the gills – take a knife and cut the big stem off. You don’t need to cut into the mushroom – just make the stem flush with the cap. Finally – wipe the mushrooms with a barely damp dish towel to get any remaining dirt off from the outside of the mushroom. Mine had barely any.
Preheat your oven to 400 and line a baking dish with foil. Place the mushroom caps on the baking dish, top down, and drizzle over some olive oil and sprinkle a pinch of nutmeg and with salt and pepper. Throw those bad boys in the oven for 15 – 25 minutes depending on the thickness of your mushrooms. My mushrooms were big – so I needed 25 minutes for them to soften up. To see if your mushrooms are finished cooking – take a fork and stab them in the middle. If the fork goes through easily – they are done.
While the mushrooms are cooking away, start working on your caramelized onions. I can’t make these anymore without thinking of Alyse. Last time she and I cooked together we made some caramelized onions and she ate most of them! She loves them! Good girl! Haha!

Simply cut your onion (make a larger batch if you want…great on sandwiches, salads and pizzas) into thin half-moon slices. Like this.
Then place into a large-ish pan over medium heat. Sprinkle over some salt and pepper and olive oil. Allow these bad boys to cook, over medium/low heat until caramelized. If you notice that the onions are drying out you can add more oil – or save the calories and add in a tablespoon of water at a time. These onions should take 25 minutes to finish. Once they’re done they shrink considerably and are super sweet and savory. Lovely!

Time to assemble! Take a mushroom cap and schmear 1 ounce of goat cheese on top of it. Then…and listen closely here b/c this is where it gets complicated….top with the caramelized onions. And then eat! That’s it. It’s one of my bake, assemble, eat dishes that I love so much!
I mean…I don’t mean to brag – but this is fabulous. So fabulous that I ate 3 of these. And then ate the remaining 1 for breakfast the next day. I dare you not to love these!
Let me know what you think!
Enjoy!

Portabella Mushrooms w. Goat Cheese and Caramelized Onions – Low Carb
Course: Side DishDifficulty: Easy4
servings10
minutes25
minutesIngredients
4 portabella mushroom caps
1 large Vidalia onion
4 ounces goat cheese
3 T. olive oil, divided
Pinch of nutmeg
2 t. salt, divided
1 t. pepper, divided
Directions
- Clean mushrooms – take a spoon and scrape out the dark gills from the inside of the mushroom cap, cut the stem, and wipe off the remaining dirt with a slightly moist towel.
- Preheat oven to 400 degrees and prepare a baking pan with foil.
- Place mushrooms top facing down on the baking sheet and sprinkle with 1 T. olive oil and sprinkle with 1 t. salt and 1/2 t. pepper – bake until cooked through – ranging from 15 – 25 minutes depending on size of mushrooms.
- While mushrooms are in the oven, start the onions: slice the onion in half, remove outside peel, and then thinly slice the onion into half moon shapes.
- Preheat large pan over medium heat, place 2 T. of olive oil in the pan and the sliced onions. Stir in remaining 1 t. salt and 1/2 t. pepper. Stir so onions are coated in the olive oil and continue to cook over medium/low heat for 20 minutes, stirring every few minutes – until onions are caramelized.
- Once mushrooms and onions are complete – time to assemble – simply place spread 1 ounce of goat cheese on top of portabella mushroom cap and then top with a spoonful of the caramelized onions.
- Enjoy!
This sounds really awesome,(to coin your phrase). I think I will head to the store and pick this stuff up for dinner today. Thanks
I hope you like it!
Just moved to a new city, so I have very few groceries in my refrigerator. I googled portabella, goat cheese, onion (3 of the few things I have) and this site came up. Tried it right away and I think I have a new go-to recipe!! So easy and delicious. Thank you for sharing!
Hey Sarah – so glad you liked the recipe! It’s one of my favorites too….so simple but delicious!
Pingback: Labneh – Arabic Soft Cheese | Spice Ame Cooks
I make these however I just top with goats cheese then caramelised onion chutney. I have found you can microwave 1 mushroom for about 90secs then top with ingredients and then grill, very simple and tasty, serve with watercress and rocket salad.
Pingback: Top 10 Lunch Recipes with Caramelized Onions
Made it tonight. They were amazing!
Pingback: 10 Amazing Lunch Recipes with Caramelized Onions
Pingback: 25 Delicious and Healthy Winter Recipes | Hourglass Physique
O.k. So I stumbled over this recipe last year and have been smitten!! I absolutely love goat cheese and the combination of cheese, onions makes this for a tasty meal. Sorry it’s taken me a bit to get on the wagon, but this recipe will be a keeper. :o)
Pingback: Labneh – Arabic Soft Cheese – Bookish Table